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If you woke up this morning and ate what you considered to be a healthy breakfast: wheat toast, orange juice, and eggs cooked in vegetable oil, you’ve just succeeded in eating three of the five "health" foods to avoid. It can be frustrating to determine what truly is healthy with all of the new health claims coming out, not to mention the old, deep-seated claims that are just plain wrong but are so engrained in our heads that they’re hard to change. The following five foods are widely known as generally "healthy" foods, but as you’ll soon read, you’re much better off without them.


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